Ramakant Sharma

Ramakant a prominent name in the field of Body Building in the region. He has a Strong built, smart look and hard working guy. He was born and brought up in Mohali originally belongs to Badali Ala Singh village of district Fatehgarh Sahib. His father was an employee of Punjab School Education Board and his mother a housewife. He has great interest for sports from his school days.  

He joined Semiconductor Complex Limited, S.A.S.Nagar (Mohali) in 1987. He started with weight lifting from SCL Club along with his friends and very soon it becomes a passion for him. He started working hard and remain busy for hours in his practice. He start taking part in competitions at local level and his performance improved day by day. As a result of his hard work and dedication he was awarded with the highest title for the Body Building in region "Mr. Chandigarh" for the first time in 1992, after this he remain in lead and remain 'Mr. Chandigarh' for eight times. With his continuous hard work and dedication he never looks back and add large number of titles to his credit, these titles are:  

• Mr. India runner-up 2003 Senior National Body Building Championship at Belgium.

• Runner-up Mr. India, 2002 

• In 2001 7th position in Mr. Asia held in Korea.

• Mr. India in 2000 2nd position in 80 kg category.

• Mr.Chandigarh overall title, 1996 

• February 4, 1996 Mr.Chandigarh in the category 60-65 kg.

• Mr.Chandigarh overall title, 1995 

•  February 19, 1995 Mr.Chandigarh

• Mr.Hurcules (Under 70) in competition organised by Amature Body Building Association. August 15, 1995 Mr. Hercules Gold Medal in the 65kg category.

• Mr. Hercules, Mr. India Grand Prix, 1994 

• Mr. Classic North India 1994, 3 Times Mr.Hurcules.

• Mr. Hercules Under category 80 kg, 1993 

• Mr. North India Under category 80 kg, 1993 

• On August 3, 1992 Mr.Chandigarh

• In the year 1991 Mr.Chandigarh in the category under 60 kg, 

• Mr. Punjab, 1991 

• Mr. North India Junior National 3rd position, 

• Classic Mr.Chandigarh title, 

• Bronze medal in 39th Senior National Body Building Championships held in Bhavnagar (Gujarat), 

• Participated in final round 2 times Mr. Asia in Hong Kong and Korea, 

• Silver Medal in 70-75 kg Indian Amature Body Building Association, 

• 2nd in National Level Championship held in Mumbai, 

• Gold Medal in 80kg All India Body Building Competition held at Bihar.

He was also honored for his outstanding achievements in his field on Independence Day. A sum of Rs.50,000/- was given by the then SDM, Jaipal Singh on behalf of the sports lovers of the town for his participation in the Asian Body Building Championship to be held in Busan, South Korea.

He exercises for 4 hours daily, 2 hours in morning and 2 hours in evening near competition. His daily diet comprises of 60% Carbohydrate, 30% Protein and 10% fat. He takes 20 eggs, 500gm chicken and 1 liters of skimmed milk. On off season daily he took 1 kg chicken, 40 eggs, 400gm Rice, 1.5 Kg Potato, Daliya, Fruits, Skimmed Milk, Vitamins and Amino Acid tablets. On off season he gains weight and near competitions he gives shape to his muscles, four days a week are sufficient to build rippling muscles. 

According to him exercise and healthy food are must for maintaining good health. He never takes soft drinks, sweets, fried and spicy food.

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